having a lot going on right now, so just letting you guys know, that surrendering should never be an option, and no, by this I dont mean you should finish every race/run no matter what costs, that would be stupid, but surrendering in form of stopping to move forward, thinking, that there is no way out.
Sometimes you have a bad day, each and everyone has, but do we give up? No, because in the long run, it doesn't make sense, wasting time with being down, just focus on the positive things, accept what happened and let the bad things go you cant have an impact on the past anyway, so instead of griefing about the past, focus on the moment and what you can do NOW to prevent that from happening next time or to just focus on what you can influence at the moment.
As a smart person once said, if you are not focused in the NOW, where you can act, influence and change, you are being suboptimal and if you are suboptimal, with that you will go into the next moment also unfocused and suboptimal, you see where this is going so heads up, each and everyone of you is amazing and incredible in their own way. Stay Positive