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The North face Endurance Challenge
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What's on everybody's calendar? (You too, Matt!)
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Felix
Oct 22, 2018
@Kunal That's great!
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recipe book!
In MDRC Discussion Board
Felix
Oct 20, 2018
My favorite is the ‘Burrito Bowl’. It’s basically a more substantial and tasty version of rice and veggies. You can make it vegan or non-vegan depending on what you like. It takes like 10-15 min prep time, which you can also do before running or the night before. Cook time is also only about 15 minutes. If you prepare the salsa, rice, and guacamole before, you only have to cook some beans, bell pepper and corn. What you need: Basic ingredients: 1 can of corn 1 can of beans (Kidney or Black) 2 cans of chopped tomatoes (or fresh ones) 1-2 avocados 1 red bell pepper 1 onion 1 lime 1/2 cup of rice (or however much you like) Tofu or Meat (depending on preference) - this part can also be omitted, I usually do it without Spices/Oils: Cilantro (fresh or dried) Salsa spice (or your own mix of dried or even fresh chilli pepper, paprika, garlic powder, salt) Salt & Pepper Coconut oil (more flavor) or Olive oil (less flavor) Cooking: 1. Preparation: Chop onion, bell pepper, tomatoes (if applicable), cilantro (if applicable) 2. For the salsa: Add 4/5th of the tomatoes, half of the chopped onion and salsa spice to a bowl. Add half the chopped or dried cilantro and half of the lime to season. 3. For the guacamole: Crush the avocado in a bowl. Add the last 1/5th of the tomatoes. Add the other half of the onion. Add a pinch of salt. Add a dash of pepper. Optional: add more other spices as you like. 4. For the rice: Cook the rice. Once cooked, add the other half of the lime and the other half of the chopped cilantro. 5. For the tofu/meat: Cook the tofu or meat in a pan for 5-10 minutes and season to taste (salt, pepper, etc.) 6. For the rest: Take a pan with coconut or olive oil. Add the chopped bell pepper, the corn and the beans and cook for about 10 minutes. If you like the beans more cooked, you can also add them first or cook them for 4 minutes in separate pott. 7. Mix it all together in one delicious bowl and enjoy!
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